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Can’t wait? Try this exercise:

Exercise: Roll-Up

1. Lie flat on your back with arms extended behind your head.
2. Inhale and bring your arms up.
3. Exhale and slowly roll up, vertebra by vertebra, to a seated position.
4. Inhale, reach forward, and then roll back down in a controlled manner.

💡 Tip: Move slowly and with control to maximize the impact!